Separation Anxiety: Strategies to Help Your Dog Feel Comfortable When You're Away

Whether returning to the office/class or simply going away on a vacation, separation anxiety can be a challenging hurdle to overcome for both dogs and their humans. Dogs thrive on companionship due to their inherent social nature, and sudden changes in their daily interactions - such as being left alone for an extended period of time - can lead to higher levels of anxiety. However, there are many ways you can help your furry friend feel more comfortable while you’re away. 

Understanding Separation Anxiety

Separation anxiety in dogs can manifest as various negative behaviors such as house soiling, chewing on furniture, excessive barking, and even attempts to run away. The first step in addressing these issues is to simply recognize these signs. A dog who has formed a strong bond with you or a family member - which includes children who have spent a significant amount of time at home - may be especially prone to separation anxiety when things change. 

6 Strategies to Ease Separation Anxiety

If you believe your four-legged companion is suffering from separation anxiety, we’ve got some strategies you can implement to help them along. 

1. Gradual Desensitization

You can begin the process of gradual desensitization by leaving your dog alone for short periods of time. Then, you may slowly increase the duration of time, which will help your pup get used to alone time without the feeling of abandonment. It’s also a great idea to pair your departures with something positive like a special toy.

2. Maintain a Routine

To help minimize confusion, it’s best to keep your dog on a routine. Even if your schedule has changed due to work or school, try to keep feeding, walking, and playtime consistent. You can also develop a set of cues that signal to your pooch that you’re leaving but will return. This can be a specific phrase you say to them or a simple action like taking your keys or putting on your shoes.

3. Ensure Mental and Physical Stimulation

From exercise to interactive toys, ensuring that your dog gets plenty of both physical and mental stimulation is crucial. A tired dog is a calm dog! Be sure to take them on a long walk or an extended play session to get most of their energy out. You can also get a puzzle feeder or treat dispensing toys to keep your canine occupied while you are gone. 

4. Create a Safe Space

Making a safe space for your dog is also important to help ease separation anxiety. Give them a comfortable place with a nice bed and their favorite toys. You can also leave the TV on for background noise that drowns out any distractions from the outside that may spike their anxiety.

5. Behavior Modification

Well-trained dogs are generally less anxious. It’s best to reinforce basic commands such as sit, stay, and come to help your dog feel more secure. You can also practice leaving and returning multiple times per day, which can help your dog learn that your departures are nothing to fuss over,

6. Take Advantage of Technology

Similar to baby monitors, we now have access to incredible technology like pet cameras. Some are even built with two-way audio to allow you to talk to your dog while you’re away. This type of monitoring may even help ease some of your own nervousness since you will be able to see your pet.

3 Tips for Dogs Bonded with Students

If you have a child who is going back to school or if you are an adult student who needs to head to campus, here are a few extra tips to help ease your dog’s separation anxiety. 

1. Make It a Transition Period

Luckily, classes start back up on a set date that you are aware of in advance. This allows a grace period to begin gradually prepping your dog for the change in routine. A few weeks before the start date, you can reduce the amount of time spent with your dog during the day. It’s best to ensure that quality time is spent with the dog before and after school to ease the fear of abandonment and strengthen the bond between dog and human. 

2. Post-School Interaction

For children, it’s a good idea to involve them in the basic training of the bonded dog. From post-class walks to cuddling on the sofa for the evening, this technique reinforces good behavior and provides mental/physical stimulation. 

3. Consider Enrichment Activities

Friendly, social dogs may also enjoy scheduled playdates with other pups. It can provide social interaction and help tire them out. You can also consider enrolling your pooch in doggy daycare to reduce loneliness. 

Wrapping Up

While separation anxiety can be stressful for you and your pup, it may help to know that it is a common and manageable issue. Just remember that consistency and patience are the keys to ensuring that your dog is comfortable, healthy, and happy.